Designed by nine-time world champion UFC fighter, Matt Hughes, CAGE FITNESS is a complete fitness system that is based on the structure of a championship MMA bout. What this means is that Cage Fitness will give you a total body workout over 5 – 5 minute rounds.
The key elements that Cage Fitness focuses on are endurance,
strength, power, and core. This is accomplished through our 5 round fitness system. The rounds are broken up into the following categories:
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Designed by nine-time world champion UFC fighter, Matt Hughes, CAGE FITNESS is a complete fitness system that is based on the structure of a championship MMA bout. What this means is that Cage Fitness will give you a total body workout over 5 – 5 minute rounds. 
