Kelly's

Championship Martial Arts

St. Louis Missouri 

314.849.7705


Fitness Class Descriptions

 

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Cage Fitness

Cage Fitness is a complete fitness system based on the structure of UFC training. Achieve a total body workout in only five 5-minute rounds.
SUNMONTUEWEDTHUFRISAT
6:30pm6:30pm6:30pm6:30pm5:30pm8:30am
Cardio Kickboxing

America's Hottest Kickboxing Class Helps You To Discover The Best Kept Secrets To Getting A Firm Butt, A Smaller Waist, Toned Arms And A Lean Body All Without Crazy Diets And Long Hours Wasted At The Gym!
SUNMONTUEWEDTHUFRISAT
7:15pm4:15pm7:15pm4:15pm5:30pm9:00am
Boxing

Mix it up with a Boxing class taught by World Champion Ronnie “The Diamond” Delong every Tuesday 5:30pm and Thursday 7:00pm.
SUNMONTUEWEDTHUFRISAT
5:30pm5:30pm
Parkour Freerunning

The official definition of parkour is efficient movement from A to B’ (i.e. anything you would do if you were running for your life).
SUNMONTUEWEDTHUFRISAT
4:00pm-6:00pm